Yes, you can take a supplement especially if you hate clearing up all those vegetables on your plate. Real vinegar has not been filtered or pasteurized, and is rich in organic acids, pectin (soluble fiber), and acetic acid, all of which help to slow down the emptying of the stomach. If these natural supplements don't completely do the trick, visit with your doctor. If health care professionals and nutritionists advise a fiber rich diet consisting of vegetables, cereals and whole wheat grains to control diabacore levels, why is a concentrated vegetable or plant in capsule form not acceptable?
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