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Hands come up here because that's the tricep action otherwise it's like front delt i'm doing kind of a front

Hands come up here because that's the tricep action otherwise it's like front delt i'm doing kind of a front delt raise right with my Oprah Winfrey CBD

presses all right so let's talk about the the core so the abs the obliques uh the internal external obliques right the muscles that we like to show off at the beach a well-developed core contributes to so much uh and every other exercise especially standing exercises very important you train this properly.

 
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