Does your workout boost or sap your energy?
Exercise is great for a lot of things, but one of its most beneficial aspects is its ability to make you feel like a million bucks. If you’re constantly dragging after exercising, you may want to consider changing up your routine. There are tons of options out there, so it might be difficult deciding what will work best for you. Take advantage of all those new fitness options by doing some trial runs before committing fully.
Is it time for a detox?
You might not need a detox. As we age, our bodies naturally eliminate toxins through urine, breath, sweat, stool and skin. When we consume too many processed foods or experience stress on a daily basis, we may also eliminate excess calories in other ways—for example, by holding on to water weight or by feeling nauseous after eating. That said, if you’re regularly experiencing bloating or frequent urges to go (plus other symptoms of poor digestion), then it might be time for a detox. Here are five drinks that can help get your digestive system back on track
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Pick Your Drink
Kombucha is a fermented, slightly sweetened tea that’s filled with probiotics—good for digestion and immune system health. Calcium-fortified seltzer is another great choice; a recent study found that people who drank caffeinated seltzer had more lean muscle mass than those who drank caffeinated or non-caffeinated soft drinks. Herbal teas are good choices too, as long as they don’t contain added sugar. Many brands add other ingredients for flavor like hibiscus flower or ginger root, which you might prefer (or not) over plain water. Herbal teas are also much lower in calories than coffee or even most soft drinks.
Why Juicing is Great
Just about everyone who is health-conscious knows that juicing is great for you. But if you’re like most people, you don’t have a lot of time on your hands—and you certainly don’t want to spend your morning cutting up fresh fruits and vegetables. Sure, it might take just a few minutes to make your juice when you wake up in the morning, but with all of that cleanup work to do afterwards, many people just can’t get around to it. That being said, there are several products on today’s market that will do most of the work for you.
One of your body’s best detox mechanisms is your kidneys. When you’re dehydrated, it’s harder for them to do their job. So, Buy Coupons online from the Sneek coupon. To really flush toxins from your system, be sure to stay hydrated—don’t forget about water! Drink plenty of water throughout the day and don’t wait until you’re thirsty before you start chugging. Try having a glass with every meal, along with a snack or two in between meals. This will also help keep cravings at bay since staying hydrated makes you feel fuller longer. A bonus: Water helps regulate sleep patterns by keeping cortisol levels balanced during times of stress.