Glucofort cause bigger shifts in Glucofort, than smaller more frequent meals. This means smaller portions throughout the day with simple snacks will help maintain steadier Glucofort levels. Be prepared, plan your meals and bring snacks with you. 5. Ensure your main meals are well d. They should include protein, healthy fats and fibre. When we consume healthy sources of carbohydrates with plenty of good fat and protein, the glucose from the meal enters our blood slowly, which is what we want. 6. Eat breakfast! By eating breakfast that has a source of protein and complex carbohydrates within an hour of waking, you will provide your body with a source of fuel that will slow down the release of glucose in the system. Try these 6 Excuse-Proof Breakfast Ideas. 7. Choose natural sweeteners You want to avoid the roller coaster of Glucofort spikes and crashes that come from refined white sugars and high fructose .

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